Asian Turkey Burgers

Asian Turkey Burgers

Ingredients: 1lb ground turkey 1 8oz can water chestnuts, drained, roughly chopped 1/4c coconut aminos or soy sauce (use coconut aminos if keeping it paleo)! 1/2 red onion, chopped 2 garlic cloves, chopped 1 tbsp frech ginger, finely chopped, ~1/2 inch peice 1 egg 1/4...
Tuesday, April 26

Tuesday, April 26

One of the six original “Girls” workouts. The Cleans in “Elizabeth” are SQUAT Cleans! In order to maintain the intended stimulus of the workout, there is a strict 12-minute time cap. RX PLUS Clean, heavy double Then, “Elizabeth” For time: 21-15-9 Clean @...
Monday, April 25

Monday, April 25

Clang and bang! Focusing on power and strength today, in that order. We want to see quality receiving positions in the Jerk and appropriate set ups for the Bent-over Row. RX PLUS, RX, & FIT Push Jerk 5-3-3-1 Bent-over Row...
Saturday, April 23

Saturday, April 23

The 1 mile run should take around 10+/-min given the load added, so the other 2 people inside will be working for roughly 10-15min on burpee/situps. Each person running needs to be holding an object that is heavy and awkward. Those working inside should be able to...
Friday, April 22

Friday, April 22

Fast-paced, fun workout! It’s all about how well you can lift with an elevated heart rate. Athletes will complete the workout as individuals, but they will perform the workout in pairs. Athlete #1 will complete one round while Athlete #2 changes the weight for...