Asparagus-Tomato Frittata

Asparagus-Tomato Frittata

As March ends beach season inches just a little bit closer, so put down the pizza and head to the fridge! This week we decided to whip up a low-cal, simple dish that you can eat for breakfast, lunch or dinner: the frittata. In case you don’t know, this yummy food item...
Monday, March 28

Monday, March 28

Did you do 16.5? Can you still not feel your legs? Don’t worry, neither can I! But, 100 med ball cleans should make everyone feel much better . . . RX PLUS As many rounds as possible in 10 minutes: 100x Double Under 25x Muscle-up 100x Medicine Ball Clean RX As...

Easy Herb Roasted Chicken

Ingredients: 5lb whole chicken 6 cloves garlic (3 minced, 3 peeled whole) 2 leeks 1 large onion 1 lemon 4-6 springs of rosemary 4-6 springs of thyme Herb butter* 1 tsp salt 1 tsp pepper Instructions: Preheat oven to 450. Chop leeks and onion. Place in the bottom of...

Thursday, March 24

The focus today is quality movement – Fast feet and fast hands on the Snatch — “90% of missed lifts are due to footwork” – Coach B – Long arms, high knees on the Rope Climb, legs do the work RX PLUS As many rounds as possible in 15 minutes: 5x...

Wednesday, March 23

Two strategies can be used for this workout. 1) Ascending – increasing the weight after each set, ensuring that set one is a true WORKING set. The difference between the first and last set should not be greater than ~70-lbs. 2) Across – maintaining the...