Chris Kornell: Cultivating Fitness

For many years I tried really hard to get into fitness. I did your average gym routine with big machines and alternate leg and arm days, I tried running, DVDs with some ripped guy yelling at me from the TV — I tried a lot of different things and the result was always...

Layne Silverman: Always Something New

I  started CrossFit a little over a year ago, August 2014. After a few years of focusing on running, I had run a few half marathons and a marathon, I saw a few friends who had started CrossFit.  They loved it, and we’re seeing fantastic results.  I wanted that....

Wednesday, January 4

RXD Front Squat 5-5-3-3-1-1 Front Squat 5-5-5-5-5 Strength Dayyyy! We want today to be focused around those heavy Front Squats and making sure we get good recovery between each set. Scoring Score all loads of each set of Front Squats. WOD Goal The focus is to get...