New Years Fitness Revolution

New Years Fitness Revolution

Take the next step in your health and fitness evolution with your fellow CrossFitters and improve how you feel, look and perform. How it works: Seven week challenge (January 9 – February 27) Includes nutrition workshop at the start of the challenge Weekly...
Surviving The Holidays: Part 2

Surviving The Holidays: Part 2

By: Laura Scheper The holidays seem to creep up faster every year, and along with the decorations, snow and shopping comes lots and lots of food! The opportunities to eat candy, cookies and all things processed call our name around every corner. So how can we indulge...
Surviving The Holidays: Part One

Surviving The Holidays: Part One

With so much going on over the holidays, it’s easy to see how exercise can take a back seat to the rest of your busy life. Between the work parties, Christmas shopping, and catching up with old friends it can seem impossible to carve out time to get to the gym. But,...