by brooksdifiore | 14am1020UTCWednesday | General, Uncategorized
Strength is never a weakness. Whether you’re grinding through a heavy metcon or trying to help your friend move a couch up a couple flights a stairs, being stronger is always a good thing. But, like everything else, strength is a skill that needs to be trained....
by brooksdifiore | 13pm1035UTCTuesday | General, Uncategorized
I had always been into fitness since high school. Lifting, running, yoga, or taking group classes. But I was always the person who got into a fitness routine and quickly fell out of it due to the same old workouts. Eventually, I found myself being out of the gym for...
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