WOD & WINE NIGHT – Thursday, October 15

Get ready ladies!!! Time to grab a friend, your favorite bottle of wine, and try an awesome team workout with us on Thursday, October 15 from 7:00-9:00PM. The workout will be fun, fast paced, and great for beginners. After the WOD you’ll have plenty of time to...

What It Means To Be Fearless

By: Megan Sicheri The word fearless can mean many things to many people. For some it might mean trusting your instincts to take that leap into new territory, for others it may mean having a confidence that radiates from the top of your head to the tips of your toes....

Camille Webb: Back To CrossFit

I had tried CrossFit in the past, but had been away from it for several months. This spring I had been thinking of joining again, and my roommate saw a post online about a new CrossFit gym in Lawrencville which hadn’t even opened yet. The timing was perfect! I joined...
Pumpkin Spice For Everyone!

Pumpkin Spice For Everyone!

It’s that time of year again, when everyone starts putting pumpkin in everything; pumpkin spice lattes, pumpkin spice beers, pumpkin cookies, and somewhere out there is pumpkin spice pumpkins. I’m all for taking advantage of the fall weather and indulging...