Amy Krause: Just A Little Nervous!

I was so nervous about starting CrossFit that I stopped by the gym a few hours before just to make sure I wasn’t getting in over my head! I knew a little of what Crossfit was all about. I took care of a young man, a patient of mine, named Zach Miller. Everyone...
Two Types of CrossFit

Two Types of CrossFit

I love the CrossFit Games! It’s amazing to watch some of the best in the world in the sport of fitness go out there and give it everything they got. When I watch the Games what always impresses me the most isn’t how much weight the athletes are moving or...
Everyone Starts Somewhere

Everyone Starts Somewhere

The key is to get started. No matter where you are. No matter how out of shape you think you are. No matter how in shape you think we are. No matter how much you think it will suck. And no matter how nervous you may be. The key is to just START. The things our members...